My Books
No matter who you are, where you are right now, no matter what you want – Intention Matters!
Intention underpins your every action and already influences every aspect of your life.
Whether you dream of changing the world, escaping the rat race, earning a monthly five-figure income, living more and working less, or finding happiness, Intention Matters will change the way you live your life.
Over the last five years, respected author Juliet Adams has researched the science that underpins intention. Recent research highlights the powerful role that intention plays in transforming a desire or wish into reality. Intention Matters is an evidence informed, practical guide that will enable you to consciously focus your intention to get the things you most want from life, without the need for a guru!
This step-by-step, practical guide to working with intention teaches you:
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How to use your natural abilities that you didn’t know you had all along
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How to identify what you really want from life
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How to make your dreams a reality by applying the I-Am model and IDEA framework
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How to apply intention to every moment of your life
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How to overcome barriers and obstacles
Packed full of information, tools, techniques and case studies, Intention Matters is published in a handy pocket sized format to make it more accessible and convenient to read anytime, anywhere
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Want to become a more mindful leader?
With Mindful Leadership For Dummies, you′ll find accessible and authoritative guidance for cultivating focus, clarity, and insight, becoming the best leader you can be. Packed full of useful tips, this friendly how–to guide will help you use mindfulness as a foundation for your leadership and reap the benefits of a more attentive working life all that reduces your risk of burnout whilst increasing your productivity. You′ll discover how mindfulness can help improve decision–making and communication skills, manage modern workday challenges, and so much more.
Mindful leadership is currently a high–trending topic in the self–help/business world, making headlines in such prominent publications as Forbes, Time magazine and The Guardian, and even earning a dedicated blog on Huffington Post. And all for good reason the benefits of practicing mindfulness in the workplace are far–reaching, and as we begin to uncover more research that supports its effectiveness, it′s no wonder business leaders are devoting time and attention to cultivating mindfulness.
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Includes practical tips on incorporating mindfulness into your leadership style
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Shows you how mindfulness can help develop and deepen your leadership qualities
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Explains how mindfulness enhances productivity and minimizes the effects of stress in the workplace.
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Includes a full 6 week Workplace Mindfulness Training (WorkplaceMT) Course to help you develop mindfulness.
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Outlines how adding mindfulness to your leadership approach will enable you to make positive choices that support your well–being.
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If you′re a businessperson looking to add mindfulness to your leadership toolkit, Mindful Leadership For Dummies has everything you need to get started today.
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Master your mind, manage stress, and boost your productivity!
Mindfulness at Work for Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The audiobook contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programs.
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Mindfulness at Work for Dummies includes an introduction to mindfulness and how it can help improve working behavior; an explanation of how the brain retains new mindful working patterns...with a bit of practice; useful tips on incorporating mindfulness into your working day; how organizations can benefit from implementing mindful approaches to work; and guidance for leaders on how mindfulness can help develop their leadership qualities.
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Manage stress and boost your productivity at work using mindfulness.
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Mindfulness at Work Essentials For Dummies explores the many benefits of utilising mindfulness techniques in the workplace, offering managers, HR professionals and businesspeople of all levels guidance on how mindfulness can help with the development of core business skills. You'll discover the key concepts of mindfulness and quickly grasp how its implementation in the workplace is a win-win for you, your team and your organisation as a whole.
Innovative companies like Google have made mindfulness in the workplace a hot topic—and for good reason. Mindfulness can be hugely beneficial on a personal level, as it has been proven to enhance one's effectiveness and ability to live in the present moment. These skills and techniques are equally valuable in the workplace, leading to improved working behaviour and better team building. With this handy guide, you'll discover all the tips and tricks to incorporate — and benefit from — mindfulness in the workplace.
If you're a self-motivated and open-minded business professional looking to expand your knowledge base and effectiveness in the workplace, Mindfulness at Work Essentials For Dummies will help you implement the practice of mindfulness at work — and become a better leader, mentor or coach.
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Translationsinto Portuguese, German and Dutch
Has your mind ever wandered during a meeting? Would you like to reduce stress and improve focus among your employees? Mindfulness training can help. Companies such as Google, General Mills, and the Huffington Post have implemented mindfulness programs and have experienced significant positive results. Bringing Mindfulness to Your Workplace by Jenny Wang and Juliet Adams discusses some of the benefits of mindfulness and offers four steps to launching a mindfulness training program for your employees.
In this issue of TD at Work, you will find:
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a definition of mindfulness and how it differs from mindlessness
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examples of mindfulness activities appropriate for the workplace
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descriptions of well-established mindfulness teaching approaches
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research findings related to mindfulness
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a task list for developing your own pilot program
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questions to ask potential training providers.
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