Are you a busy professional with lots of commitments and distractions?

Would you like some space and time to focus on you and your future?



Juliet Adams, is known as "The Intention Coach", due to her pioneering research and work on the subject of purpose and intention. At a time when many are questioning whats important in life, Juliet coaches individuals to be clear on their intentions in life, leading to greater life satisfaction, happiness and personal success. Her book, Intention Matters is available in English and Portuguese in bookshops worldwide.


Specialist areas include: Leadership, Resilience, Career and life transitions, and work focused mindfulness.  Having co-trained over 270 Workplace Mindfulness trainers worldwide, she also offers mentoring and supervision for mindfulness trainers.


Contact Juliet for further information.


“Juliet is a world class performance coach. Her wealth of real world knowledge as an entrepreneur and writer gives her a unique perspective on career challenges in a dynamic and rapidly changing environment"

LA, CFO, December 2020

“I would definitely recommend Juliet as a coach as she is extremely knowldgeable and friendly to work with. When I started coaching, despite having a positive outlook I used to get quite anxious. After working with Juliet I learnt how to calm myself. I recognise more quickly when my mind has wandered and this has helped me to become more calm and focused."

PWC Manager, December 2020

“Juliet's grounding in mindfulness based modalities is a much needed skill in a world overloaded with disractions and negative news cycle."

CFO,  Tech start up, December 2020

When I coach you... 

  • You have my undivided attention.  I help you create the space to pause, think, reflect and plan.

  • I am focused on helping you to achieve tangible outcomes

  • I do my best to inspire and motivate you.  It wont be a walk in the park - I will challenge you and hold you accountable in a way that friends, and colleagues can’t.

  • I will help you to feel empowered and confident.  Using a range of tools I can help you to identify your inbuilt strengths and intentions so you can be your your best self and lead a more authentic life. 

Is coaching right for me?


Coaching is one of the most effective ways to develop leadership and improve employee performance. The personal benefits of coaching are wide-ranging. Its especially valuable when you’re facing change or a new challenge, or when you know that something needs to change but you’re unsure what or how. Its also invaluable when you have a specific goal in mind, but don't know how to get there. 

What are the benefits of coaching? 


 Clients report that coaching has positively impacted their careers as well as their lives by helping them to:

  • Establish and take action towards achieving goals and intentions

  • Become more self-reliant

  • Gain more job and life satisfaction

  • Take greater responsibility and accountability for actions and commitments

  • Work better with others - especially those they find challenging

  • Communicate more effectively 

80% of people who receive coaching report increased self-confidence, and over 70% benefit from improved work performance, relationships, and more effective communication skills. 86% of companies report that they recouped their investment on coaching and more. 

Whats my next step? 

Contact me by phone or email for a free 20 minute phone consultation.  Dynamics are important, so the call is an opportunity to discuss what you would like to work on, and see how we get on.  At the end of the call we can decide if coaching with me would be useful for you. 

Call me on 01223 929480 

or email me and I will be in touch shortly. 


Confident Businessman

Leadership & professional development

Recent coaching topics include:

Career transition


Emotion regulation

New to leadership

Neuroscience of leadership

Changing Mindset



Recent coaching topics include:

Stress management


Improving sleep quality


Digital addiction

Self awareness & management to reduce risk of burnout


Workplace Mindfulness

Recent coaching topics include: 

1:1 six week WorkplaceMT program

Embedding mindfulness into your life

Deepening mindfulness practices

Mindful working practices


Purpose and Intention


Recent coaching topics include:


Defining corporate and personal intentions


Setting intentions for life and career


Linking corporate purpose to company intentions 


Mindfulness trainer mentoring and supervision

Mentoring for WorkplaceMT trainers delivering their first courses

Mentoring for mindfulness trainers pitching for corporate work & make the business case

Mentoring to create bespoke powerpoints

Ongoing mindfulness trainer supervision

WorkplaceMT Mindfulness supervision and Mentoring

Having co-trained over 270 mindfulness trainers, Juliet offers mentoring and supervision for mindfulness teachers who deliver training in the workplace.


Juliet offers 1-2-1 coaching via Zoom at present.


Teaching Workplace MT online: 2 hour mentoring session

WorkplaceMT trainers who wish to deliver WorkplaceMT training online can participate in a two hour mentoring session to help them to successfully deliver WorkplaceMT online.  Students who complete the mentoring session will recieve a newly updated set of WorkplaceMT Powerpoints for the 6 week program for their personal use free of charge.  See example slides from Week 1 below.

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If you have attended WorkplaceMT trainer training and would like mentoring to help you to teach online, please email me and I will be in touch shortly.