Coaching

Are you a busy professional with lots of commitments and distractions?

Would you like some space and time to focus on you and your future?

When I coach you... 

  • You have my undivided attention.  I help you create the space to pause, think, reflect and plan.

  • I am focused on helping you to achieve tangible outcomes

  • I do my best to inspire and motivate you.  It wont be a walk in the park - I will challenge you and hold you accountable in a way that friends, and colleagues can’t.

  • I will help you to feel empowered and confident.  Using a range of tools I can help you to identify your inbuilt strengths and intentions so you can be your your best self and lead a more authentic life. 

Is coaching right for me?

 

Coaching is one of the most effective ways to develop leadership and improve employee performance. The personal benefits of coaching are wide-ranging. Its especially valuable when you’re facing change or a new challenge, or when you know that something needs to change but you’re unsure what or how. Its also invaluable when you have a specific goal in mind, but don't know how to get there. 

What are the benefits of coaching? 

 

 Clients report that coaching has positively impacted their careers as well as their lives by helping them to:

  • Establish and take action towards achieving goals and intentions

  • Become more self-reliant

  • Gain more job and life satisfaction

  • Take greater responsibility and accountability for actions and commitments

  • Work better with others - especially those they find challenging

  • Communicate more effectively 

80% of people who receive coaching report increased self-confidence, and over 70% benefit from improved work performance, relationships, and more effective communication skills. 86% of companies report that they recouped their investment on coaching and more. 

Whats my next step? 

Contact me by phone or email for a free 20 minute phone consultation.  Dynamics are important, so the call is an opportunity to discuss what you would like to work on, and see how we get on.  At the end of the call we can decide if coaching with me would be useful for you. 

or email me and I will be in touch shortly. 

Call me on 01223 929480 

erv

Coaching & mentoring interventions

Juliet offers 1-2-1 coaching via Skype, phone or face to face. She was trained in CBC (Cognitive Behavioural Coaching) by CBC founders Gladeana McMahon and Professor Stephen Palmer.  Having co-trained over 270 mindfulness trainers, Juliet also offers mentoring and supervision for mindfulness teachers who deliver training in the workplace.

Leadership & professional development

Recent coaching topics include:


Career transition

 

Emotion regulation

New to leadership

Neuroscience of leadership

Changing Mindset

Resilience

Recent coaching topics include:

Stress management

 

Improving sleep quality

 

Digital addiction


Self awareness & management to reduce risk of burnout

Workplace Mindfulness

Recent coaching topics include: 


1:1 six week WorkplaceMT program


Embedding mindfulness into your life

Deepening mindfulness practices

Mindful working practices

Purpose and Intention

 

Recent coaching topics include:

 

Defining corporate and personal intentions

 

Setting intentions for life and career

 

Linking corporate purpose to company intentions 

Mindfulness trainer mentoring and supervision

Mentoring for WorkplaceMT trainers delivering their first courses

Mentoring for mindfulness trainers pitching for corporate work & make the business case

Mentoring to create bespoke powerpoints

Ongoing mindfulness trainer supervision

  • White LinkedIn Icon
  • White Facebook Icon
  • White Instagram Icon

Juliet Adams: A Head for Work Ltd

St Johns Innovation Centre, Cowley Road, Cambridge. CB40WS UK 

Subscribe to our list for the latest news, research and resources 

©2020 Juliet Adams: A Head for Work