Mindfulness & Intention
Guided MP3's
MindfulnessAWT exercises MP3
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In my book Mindful Leadership for Dummies you will find the full 6 week workplace focussed mindfulness training program. Previously called WorkplaceMT, in 2023 it was revised and relaunched as Mindfulness At Work Training or MindfulnessAWT for short.
MindfulnessAWT is mindfulness made simple. As the logo suggests, it helps you to move from frazzled to focussed.
An essential part of mindfulness training is practicing mindfulness for around 10 minutes a day. To help you to do this....we are happy to share all the tracks on the album free of charge for your personal use. Just press the play buttons below.
If you would like the convenience of playing the tracks on any of your devices at any time, anywhere, on or off line, you can download the album for a small fee.
The recommended price for the album is £10, but we offer the option to pay less if you cannot afford the full price due to the impact of Covid or other circumstances Minimum download cost is £2 per track or £8 for the album in full.
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As a pioneer of mindfulness in the workplace, I developed Mindfulness at work training (MindfulnessAWT) as a training approach for busy working professionals wishing to improve their focus, attention, performance and well being. The guided mindfulness exercises below are short (8-15 minutes) in comparison to MBSR & MBCT exercises (20-40 minutes long) The exercises are designed to accompany weeks 1-6 of mindfulness training.
You can teach yourself mindfulness by following the guidance contained in my book on Mindful leadership .
Alternatively I offer 1:1 coaching and workshops. Contact me to find out more.
Caveat for use. The MP3 guided exercises on this page are designed to be used in conjunction with the 6 week MindfulnessAWT training program, developed for busy working professionals. They are not designed for therapeutic use, or for use by those currently experiencing clinical depression, anxiety, stress, or mental health issues. For a more therapeutic approach, a longer MBSR or MBCT course would be more appropriate. See the Mindfulness and Mindfulnet pages of this website - accessed via the Resources page- for further information.
Intention Setting exercises MP3
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In our book Intention Matters are a number of guided meditation based exercises to help you to work with intention by applying the IDEA framework. The following guided meitation exercises are designed to be used in conjunction with Intention Matters.
Use all the tracks on the album free of charge.
If you would like the convenience of playing the tracks on any of your devices at any time, anywhere, on or off line, you can download the album for a small fee.
The recommended price for the album is £6, but we offer the option to pay less if you cannot afford the full price due to the impact of Covid or other circumstances Minimum download cost is £3.
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Our Intention Matters book guides you step by step to set intentions and turn your dreams and aspirations into reality. The book was written with the needs of busy working professionals in mind, but is suitable for everyone. Alternatively I offer 1:1 coaching and workshops. Contact me​ to find out more.
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