Mindfulness & Intention
Guided MP3's

 

Workplace Mindfulness Training exercises MP3

In our book Mindful Leadership for Dummies you will find the full 6 week WorkplaceMT mindfulness training program designed especially for busy working professionals.    

 

You are welcome to listen to and use all the tracks on the album free of charge.  

 

If you would like the convenience of playing the tracks on any of your devices at any time, anywhere, on or off line, you can download the album for a small fee. 

 

The recommended price for the album is £6, but we offer the option to pay less if you cannot afford the full price due to the impact of Covid or other circumstances  Minimum download cost is £3.

As a pioneer of mindfulness in the workplace, I co-developed Workplace Mindfulness Training (WorkplaceMT) as a training approach for busy working professionals wishing to improve their focus, attention, performance and well being.  The guided mindfulness exercises below are short (8-15 minutes in comparison to MBSR & MBCT exercises that are normally 20-40 minutes long) and are designed to accompany weeks 1-6 of mindfulness training. 

 

You can teach yourself mindfulness by following the guidance contained in my book on Mindful leadership .  Alternatively I offer 1:1 coaching and workshops.  Contact me to find out more. 

Caveat for use.  The MP3 guided exercises on this page are designed to be used in conjunction with the 6 week WorkplaceMT training program, developed for busy working professionals. They are not designed for therapeutic use, or for use by those currently experiencing clinical depression, anxiety, stress, or mental health issues. For a more therapeutic approach, a longer MBSR or MBCT course would be more appropriate. See the Mindfulness and Mindfulnet pages of this website - accessed via the Resources page-  for further information. 

Intention Setting exercises MP3

In our book Intention Matters  are a number of guided meditation based exercises to help you to work with intention by applying the IDEA framework. 

 

You are welcome to listen to and use all the tracks on the album free of charge.  

 

If you would like the convenience of playing the tracks on any of your devices at any time, anywhere, on or off line, you can download the album for a small fee. 

 

The recommended price for the album is £6, but we offer the option to pay less if you cannot afford the full price due to the impact of Covid or other circumstances  Minimum download cost is £3.

Intention Matters guides you step by step to set intentions and turn your dreams and aspirations into reality.  The book was written with the needs of busy working professionals in mind, but is suitable for everyone. Alternatively I offer 1:1 coaching and workshops.  Contact me to find out more.