Specialisms
Development is at he heart of all I do. I pride myself on making the most complex subjects simple and accessible for all. I am facinated by how the brain works, and have been researching the practical application of neuroscience for over 10 years now. I specialise in helping people to understand and manage their mind. I use a range of evidence informed tools and techniques to do this including:
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Performance Improvement: Find out more
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Mindfulness Find out more
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Purpose and Intention Find out more
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Coaching: Performance | Leadership | Career transition Find out more
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Leadership Development - Find out more
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Mindfulness at Work Trainer training Program - Find out more
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Performance Improvement
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Learning Needs Analysis
Bespoke Training Design
Training delivery
Improving systems and processes
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Find out more
Mindfulness At Work Training
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Mindfulness has ancient eastern roots but was developed as a theraphy for stress, anxiety and pain in the 1970s-90s. Mindfulness training is underpinned by an evidence base of over 10,000 independent research studies.
MindfulnessAWT was launched in 2022 as is a training program designed to be suitable for delivery in the workplace, and relevant and practical for busy working professionals. It can reduce anxiety and stress, increase productivity, performance, leadership capability and improve working relationships.
Juliet has been designing and delivering workplace specific mindfulness programs for 10 years. She has co-trained over 270 trainers to deliver MindfulnessAWT and its predessessor WorkplaceMT in workplaces across the world.
Thousands of employees have now recieved this training as part of their organisations leadership development, productivity training, or well being training.
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Find out more about MINDFULNESS its evolution, research base and benefits
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Find out more about MINDFULNESSAWT - course content, duration and workplace specific outcomes.
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Identify your Purpose and Intention
"Purpose is your destination..... Intentions get you there."
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Being clear about purpose improves both business performance and engagement from customers and employees. According to Deloitte purpose-driven brands capture more market share and grow on average three times faster than their competitors. They also report 30% higher levels of innovation and 49% higher levels of workforce retention.
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Its estimated that only 18% of organisations 1% of individuals can clearly and simply define their purpose. I help both organisations and individuals to identify their purpose and the intentions that underpin them.
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Intentions shape every moment of your day.
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Juliet is the author of Intention Matters. she helps leaders to identify their purpose in life and underpinning intentions. This sends clear messages to the brain and harnesses the the subconscious to shape and transform all aspects of their life.
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Individual
coaching
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Performance coaching:
Gain clarity | Increase your confidence | Master your mind set | Reach your potential | Get more done in less time | Reduce stress | Be more strategic
Leadership Development:
Self-awareness | Self-regulation | Communication style | Listening skills | Growth mindset | Values | Influencing skills | Presence | Focus
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Career development & transition
Unsure you are in the right job? | Career crossroads? | In career transition? | First promotion? | Considering becoming a Director or Partner?
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Individual
coaching
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Performance coaching:
Gain clarity | Increase your confidence | Master your mind set | Reach your potential | Get more done in less time | Reduce stress | Be more strategic
Leadership Development:
Self-awareness | Self-regulation | Communication style | Listening skills | Growth mindset | Values | Influencing skills | Presence | Focus
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Career development & transition
Unsure you are in the right job? | Career crossroads? | In career transition? | First promotion? | Considering becoming a Director or Partner?
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MindfulnessAWT Trainer training pathway
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Trainer Training for Mindfulness teachers who wish to deliver training in the workplace
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Until recently no training existed for trainers who wanted to teach mindfulness in the workplace. Their only option was to learn how to teach MBSR & MBCT therapy based courses or generic courses.
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