Specialisms

Purpose and Intention

Some people call me "The intention coach" because of my research, books, and work on intention.

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I can help you to actively shape your intentions to align your life with your purpose, values and intentions to 

create the life and career you want. 

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Offerings include 1:1 coaching to help you identify your Purpose and Intentions and align your life for success, 90 minute 'RAPID' sessions, and trainer training

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Mindfulness

For over 10 years I have been working internationally to make mindfulness more accessible and practical for busy working people. 

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My newest course: Mindful Resilience combines essential elements of mindfulness training with personal resilience training.

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Offerings include half day introductory - 4 week Mindful Resilience training, and Short introductory or 6 week WorkplaceMT training, and Trainer supervision and mentoring

Coaching & mentoring for Leaders & busy professionals

After working for the Police College as a specialist training designer I specialised in Leadership. I now work with a variety of leaders, acting as either a mentor or coach.  I help leaders in the financial, public and creative sectors to grow, develop and thrive.

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I offer 90 minute RAPID coaching sessions, objective led coaching programs and tailored packages ranging from 4 hours to 10 hours spread over a 4 week to 6 month duration to meet your needs. 

Career analysis and transition

• Are you are at a career cross roads and are unsure of where to go next?

• Looking for a different or new job that is a 'better fit' for you?

• Taking your first steps in a new industry and questioning your choice?

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I can help you to audit your career and make informed decisions about your life and career moving forwards.

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Changing your mindset

Self limiting beliefs, unhelpful thoughts and deeply embedded negative mindsets can hold back even the most dynamic, confident, and successful people.

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I can help you to recognise and work to overcome any unhelpful mind sets that may be holding you back

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